Comments on: How To Build Your Inner Calves http://www.drclay.com/2009/10/how-to-build-your-inner-calves/ Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more Wed, 08 Feb 2012 18:47:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Karl http://www.drclay.com/2009/10/how-to-build-your-inner-calves/comment-page-1/#comment-628 Karl Mon, 09 Nov 2009 19:37:16 +0000 http://www.drclay.com/?p=1553#comment-628 When you say angled out with 15 degrees, do you mean toes outwards or heels? Thank you! When you say angled out with 15 degrees, do you mean toes outwards or heels?

Thank you!

]]> By: Jack http://www.drclay.com/2009/10/how-to-build-your-inner-calves/comment-page-1/#comment-597 Jack Tue, 20 Oct 2009 23:00:03 +0000 http://www.drclay.com/?p=1553#comment-597 Dr. Clay, While it is not directly related to calf work, this post got me wondering about what type of recommendation you'd make for tibialis anterior work to complement gastroc/soleus work.......my gym has both a D.A.R.D. and an Atlantis machine that allows for weighted dorsiflexion. While it may be more of a "finishing" touch than a big-ticket item to focus on, do you think it is worthwhile doing dedicated tibialis anterior work, and if so, what type of volume would you suggest? Would it be worthwhile to do one set for every set of standing calf raises, every set of standing and seated calf raises, or something else entirely? The D.A.R.D. and dorsiflexion machine are located right by the standing and seated calf stations, so it would allow for easy use of antagonistic supersets. Any input would be appreciated. Hope all is well in your training and life in general! Dr. Clay,

While it is not directly related to calf work, this post got me wondering about what type of recommendation you’d make for tibialis anterior work to complement gastroc/soleus work…….my gym has both a D.A.R.D. and an Atlantis machine that allows for weighted dorsiflexion. While it may be more of a “finishing” touch than a big-ticket item to focus on, do you think it is worthwhile doing dedicated tibialis anterior work, and if so, what type of volume would you suggest? Would it be worthwhile to do one set for every set of standing calf raises, every set of standing and seated calf raises, or something else entirely?

The D.A.R.D. and dorsiflexion machine are located right by the standing and seated calf stations, so it would allow for easy use of antagonistic supersets.

Any input would be appreciated.

Hope all is well in your training and life in general!

]]>