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“If we don’t change our diet and exercise habits or find new, more effective and less expensive ways to prevent and treat diabetes, we will find ourselves in a lot of trouble as a population,” says Dr. Elbert Huang, lead author in a new study in the December issue of Diabetes Care. Currently 23.7 million – [...]
For those of us in the U.S. of A., it’s Thanksgiving – and I want to wish you a very happy one! If you happen to still have some cooking to do, check out this Healthy Cranberry Stuffing recipe – it’s great! I had it last year and am going to again today. After your [...]
Weight Watcher’s has a really good Strawberry Pie recipe that’s low in fat, carbs, and overall calories – at least as far as desserts go. If this strawberry pie is not my favorite low-calorie dessert recipe, it’s certainly one of my favorites. In fact, I’m having this tomorrow as part of my Thanksgiving feast. Ingredients [...]
Question: When doing low pulley rows how far forward should the torso lean? i’ve seen vids of arnold doing them and he goes pretty much all the way forward. in other vids i’ve seen the guys stay almost completely upright. i know you really can’t always train like these guys, but what is the proper [...]
I just got back from the 2009 NPC Nationals Bodybuilding (and Figure and Bikini) Championship which was held in Hollywood, Florida – just south of Ft. Lauderdale for those geographically inquisitive among you. Although I do often go to shows for fun, I was on a mission this time around – a mission to help [...]
