So, what does that mean to you? It means that if you wanna really be precise (arguably nitpicking), then don’t make short grain brown rice a staple source of carbs. But the reality is this… I’d be willing to bet that you having short grain brown rice vs long grain rice brown rice would NEVER be the reason you didn’t achieve a physique goal of yours.

For me – if I’m not within about 12 weeks of a bodybuilding contest, then I would never worry about minutia like a few points of the GI scale.

I know there are people like you out there who appreciate and use the free information on my site here (drclay.com), and that’s exactly what motivates me to do it! So although I do have to make a living (and obviously charge for some products/services), I promise to always make sure to provide as much good, free information as I can.

Thanks for your free article above. I just consumed some white rice and I did not enjoy it so I was thinking of going for Basmati rice. I thought I should check on scientific information regarding the healthiest rice. Some persons have health-related information that you have to pay for in order to access. But yours is free. I don’t want to take it for granted. Your article was helpful and I will now go for white basmati rice.

Mabel