Comments on: Finishing with High-Rep Pump Sets http://www.drclay.com/2009/12/finishing-with-high-rep-pump-sets/ Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more Wed, 08 Feb 2012 18:47:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: tomas http://www.drclay.com/2009/12/finishing-with-high-rep-pump-sets/comment-page-1/#comment-1153 tomas Thu, 01 Apr 2010 10:07:36 +0000 http://www.drclay.com/?p=1749#comment-1153 I can understand that:) But thanks though, I try to fiend it. I let you know if I do:) I can understand that:) But thanks though, I try to fiend it. I let you know if I do:)

]]> By: DrClay http://www.drclay.com/2009/12/finishing-with-high-rep-pump-sets/comment-page-1/#comment-1128 DrClay Tue, 23 Mar 2010 22:02:08 +0000 http://www.drclay.com/?p=1749#comment-1128 Tomas, I wish I knew where that study was, but I don't. I read SO many studies and/or references to them, but don't jot them all down. But I am starting to realize that I do need to save these better to refer back to. It's just really tedious. As I'm thinking about it, I think it was in the Journal of Strength and Conditioning - not 100% positive but I think so. All the best! Tomas, I wish I knew where that study was, but I don’t. I read SO many studies and/or references to them, but don’t jot them all down. But I am starting to realize that I do need to save these better to refer back to. It’s just really tedious.

As I’m thinking about it, I think it was in the Journal of Strength and Conditioning – not 100% positive but I think so. All the best!

]]> By: Tomas http://www.drclay.com/2009/12/finishing-with-high-rep-pump-sets/comment-page-1/#comment-1115 Tomas Thu, 18 Mar 2010 14:37:53 +0000 http://www.drclay.com/?p=1749#comment-1115 Is it possible to get a link to that study? Really interesting. I didn't fiend it on pubmed Is it possible to get a link to that study? Really interesting. I didn’t fiend it on pubmed

]]> By: Chad O http://www.drclay.com/2009/12/finishing-with-high-rep-pump-sets/comment-page-1/#comment-698 Chad O Wed, 09 Dec 2009 02:08:47 +0000 http://www.drclay.com/?p=1749#comment-698 I think adding this to your workout routines can be a great intensity shift and will do more good than anything else, because the body won't be expecting it. That change of intensity works great for building muscle, as long as you don't do it too often and are offering the body different types of challenges, you should be just fine. I occasionally introduce random changes to my routines if it feels right. This intuitive approach can be very beneficial. Good Luck! I think adding this to your workout routines can be a great intensity shift and will do more good than anything else, because the body won’t be expecting it.

That change of intensity works great for building muscle, as long as you don’t do it too often and are offering the body different types of challenges, you should be just fine.

I occasionally introduce random changes to my routines if it feels right. This intuitive approach can be very beneficial. Good Luck!

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