Here’s the first of many video training blogs. This one was filmed a couple weeks ago on chest day. In the video I show you the exact exercises and sets that I did that day. The training volume for this chest workout was a tad higher than normal, but it was a good change of [...]
Question About Dr Clay’s Caloric Intake
December 9, 2009 By 3 Comments
Question: Dr. Clay, I read an interview with t-nation that you maintain your physique with roughly 2200 calories per day or so. Roughly how many calories did you consume to gain your serious mass for the first time? Did you pull and cut down to your current weight or did you gain slowly over the [...]
BCAA’s Build Muscle…and Brain?!
December 8, 2009 By 6 Comments
As I’m sitting here eating my favorite breakfast recipe (High-Protein Blueberry Pancakes) and sipping on a double strength cup of Green Tea, I’m perusing the internet for the latest fitness news, and I just came across a headline that reads With Amino Acid Diet, Mice Improve After Brain Injury. After checking it out I saw [...]
Finishing with High-Rep Pump Sets
December 7, 2009 By 4 Comments
Weight-training Question: Say on a day when i do arms, would it be such a bad thing to drop and hit 2 sets of say pushups, each set until failure? To fully exhaust my tri’s ? Although i can do alot of pushups, so i would end up doing way over 10, but would this [...]
Kimbo Slice vs Houston “You Have a Problem” Alexander: Fight Recap
December 7, 2009 By Leave a Comment
Seeing as how I’m a big fan of MMA (mixed martials arts), and have become a fan of legendary Miami-based street fighter turned Professional MMA Fighter – Kimbo Slice – I was glued to the TV last Saturday night to watch him make his first live UFC appearance against Houston “The Assassin” Alexander. If you’re [...]
