DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
Are You Ready to for Me to Teach You EXACTLY How to Get Your Best Physique? I don’t know much about cars, relationships, or finance, but I do happen to know a lot about Physique Enhancement and the training, nutrition, cardio, and supplementation that goes with that. And I should… I’ve been studying and doing this stuff for over 20 [...]
I just finished reading a VERY interesting article from the British Journal of Sports Medicine that discusses how detrimental sitting is to our health. Of course we already know that failing to exercise is not good for us — that’s a no-brainer. But this article (technically a press release) specifically talks about the (shocking) difference [...]
This chocolate protein brownie recipe comes courtesy of Adam D. He says, “I figured sharing this is the least I could do to give back to you and your site given all the great FREE info you’ve shared here and on T-Nation.” Adam, that’s very kind of you and very much appreciated! I consider this [...]
We all know that cardiovascular exercise (or simply cardio) burns fat. Sure, some types and methods of doing cardio burn more fat than others, but it’s pretty safe to say cardio burns fat. Although not quite as unanimous or commonly known, cardio can burn muscle. But the key word in that statement is CAN. The [...]
