2 Questions:

1) In addition to the version leaning away from the side with the trailing leg, would you also suggest doing a version rotating away from that side, as well?

2) Have you ever heard of a stretching system referred to as ELDOA/LOADS (Etirements Longitunaux avec Decoaptation Osteo-Articulaire, or in English, Longitudinal Osteo Articular Decoaptation Stretching), which was developed by the osteopath Guy Voyer?

Supposedly this form of stretching helps decompress the entire spine and normalize alignment of not only the lumbar vertebrae but also the cervical vertebrae. I don’t have any direct experience, so I wanted to get your thoughts, since you happen to be in a field that would give you firsthand knowledge of the potential (or lack there of) for something in terms of its impact on the spine and its function.