Try this Chocolate Protein Brownie recipe.
This chocolate protein brownie recipe comes courtesy of Adam D.
He says, “I figured sharing this is the least I could do to give back to you and your site given all the great FREE info you’ve shared here and on T-Nation.”
Adam, that’s very kind of you and very much appreciated! I consider this all a TEAM effort, and since you’re reading this, YOU are part of the team! After all, with whom would I share my passion for nutrition & training if it weren’t for you guys/gals? So thanks. 
Chocolate Protein Brownie Recipe
Ingredients
- 2 cups chocolate casein protein powder*
Recommended Brownie Protein
- 4 egg whites
- 3 cups water
- 3 tsp baking powder
* Adam uses Optimum Nutrition 100% Casein in the recipe.
Directions
- Whip everything together in a bowl then transfer mix to a glass baking dish sprayed with vegetable oil cooking spray.
- Bake on 350 for 45 min.
- If you wanna get fancy you can spray some whipped cream on top.
Makes 10 brownies
Nutrition Value per Brownie:
- 65 g Protein
- 5.4 g Carbs
- 2.7 g Fat
I have not yet tried the recipe, so I can’t attest to their good taste, but obviously Adam likes them. And the macronutrient nutrition values are certainly good!
If you try these chocolate protein brownies, please comment down below and let us know what you think.
Yours in health & fitness,
Dr Clay
Tastes pretty good, but I added a half cup of flaxseed and a half cup of oat flour. Also, I think 3 cups of water is a bit much and the recipe should be changed to say “add water until batter reaches desired consistency”
I agree, 3 cups of water is to much (I tried it). And you need to change the 65g protein per Brownies for 6.5 grams per Brownies!. 65g X 10 = 650 grams for 2 cups chocolate casein protein powder, hummmm where can I find it!!! IoI
But, the Brownies are very good!!
Thanks a bunch for you input. And I’ll have to double check the protein content – I just posted it as it was sent.