DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
Thanks to a new software called Viewyourreaders from Google, I can see that you’re sitting down as you read this. Ok, I’m just kidding, but it is safe to assume that you are sitting down…and that’s a problem for your body – here’s why: When you’re sitting, your hip flexor muscles are in a shortened [...]
As you know if you’ve been around here a while or know me personally, I love heart-warming, inspirational type stuff. I know, a big bodybuilder isn’t supposed to have a sensitive side…but I do. I personally enjoy stuff like this as it helps keep me appreciative of how blessed I am. When I think I’m [...]
Could You Use Some Help Achieving Your Physique Goals? Update: Registration is now LIVE for the Physique Coaching Program!! Act NOW to reserve your spot in this comprehensive program! Click HERE to Register. To say I’m excited about this is a serious understatement! In just a couple of days I’ll provide you with all the [...]
TMuscle once called this my “secret weapon” because I have all my clients buy a digital food scale so that we can fine-tune their food intake and achieve the goals we want. The Salter Digital Glass Kitchen Scale is the exact one that I recommend because of it’s ease of use (it only has 4 [...]
