TMuscle once called this my “secret weapon” because I have all my clients buy a digital food scale so that we can fine-tune their food intake and achieve the goals we
Dr Clay's secret weapon
want. The Salter Digital Glass Kitchen Scale is the exact one that I recommend because of it’s ease of use (it only has 4 buttons) and accuracy (weighs to the 1/8 oz or 1g).
Whether or not you get this exact scale, Bed Bath & Beyond has, by far, the best selection of digital kitchen scales I’ve seen. Plus you can find one in most major cities. Or simply order from www.BedBathandBeyond.com.
But when it comes down to it, just make sure to get one that has the following features:
Digital Food Scale Features to Look for:
- Weighs in both grams and ounces
- Has a Tare or Zero button
- Accurate to the gram (or 1/8 oz)
Yours in health & fitness,
Dr Clay
