DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
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Question: What do you think of FST-7? Joey G. Answer: FST-7 (Fascial Stretch Training Seven) is a particular method of bringing up a lagging body part that was created by bodybuilding coach, Hany Rambod. He so named his method because it is a training technique whose primary goal is to enlarge a given muscle by [...]
Yes, I’m one of those people that has a Bucket List. And I’m super-stoked to have recently crossed yet one more thing off that list…SNOWBOARDING! As you may recall, I was quite confident I could ski my very first time on the snow…and I was correct. Dr Clay Attempting to Ski Part 1 Video Dr [...]
Short of maybe Flex Wheeler at the ’93 Arnold Classic, every single one of us has at least one weak body part. But the question remains – what is the best way to bring up a lagging body part? The truth is, there is no one single best way. That’s the bad news, but the [...]
