DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
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Here’s my latest video blog. Today I talk about why I absolutely LOVE walking and why I also like (not love, but really like:) short hair. And if all goes as planned, this video is in HD, Baby, YEAH! That way you can see how my nostrils appear exceedingly large…or maybe they are? Oh, I [...]
Black Thongs and Gorilla Ass?! My latest article is LIVE at TMuscle (aka T-Nation for you old-schoolers). It’s called Body Shop 4: Building the Perfect Body. It’s part of an ongoing series I’m doing where I do an extremely thorough evaluation of three lucky TMuscle readers. Editor Chris Shugart wrote a hilarious intro for this [...]
Not too long ago I designed a new workout for one of my coaching clients who’s a competitive bodybuilder. He already has a really good back, but he’s also at a pretty high level of competition and therefore has to go toe-to-toe (or back-to-back) with some guys that have GREAT backs! So to help him [...]
Question: Dear Dr. Hyght… Since I have a hard time getting in enough calories (all clean foods of course), I’ve been considering adding (extra virgin) olive oil shots, but when I read the label I saw that it has about 14 grams of saturated fat out of a total 90 grams of fat. Isn’t that [...]
This is really his TED award acceptance speech, but celebrity chef, Jaime Oliver, does an incredible job of delivering factual, inspiring nutrition information. Since I found this video at my buddy Danny Mclarty’s blog, I’ll say what he said “Watch this and pass it on!”
