DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
Trying to Build Up Your Lats? Chances are that you are currently, or at least should be, trying to add some beef to your lats (latissimus dorsi). Whether you’re a male trying to build a back reminiscent of Dorian Yates or a female trying to build a lean, shapely back – you’re going to have [...]
Question: Hi there, I was given your book by a fitness instructor that is hosting a “Biggest Loser” challenge. I read that on your web site you have a list of recommended protein powders.. I cant seem to find them anywhere. I appreciate any information you could help with! Thank you, [...]
Have you even been sunburned so bad that just wearing a SHIRT hurt like an S.O.B? I have, and it’s not something I want to ever experience again. So the sun must be evil since that stupid ball ‘o fire in the sky burned me (and probably you) so badly! Stupid sun! Or was it [...]
