I just posted a new episode of The Dr Clay Show in which I answer a question about training splits.
The reader whose split I critiqued made a common error that can significantly compromise your chest size (and strength) progress. Learn more my watching this brief (3 min 48 sec) video.
Episode 52: Bodybuilding Training Split Q & A
And check out my latest book! The Book of Bodybuilding Training Programs - it’ll keep you from making silly training split mistakes 
