Archives
March 2010 (3)
Detailed Monthly Archive
- 11: Which Muscles Should I Train Together? (0)
- 04: Working Out After Neck Surgery (0)
- 02: When & How to Use FST-7 (0)
February 2010 (3)
Detailed Monthly Archive
- 24: Review of Hany Rambod’s FST-7 (1)
- 15: I Lost my Snowboarding Virginity! (0)
- 09: 3 Ways to Bring Up a Lagging Body Part (1)
January 2010 (11)
Detailed Monthly Archive
- 27: Physique Coaching Registration is LIVE!! (5)
- 22: New Research Shows Surprising Dangers of Sitting! (0)
- 21: Try this Chocolate Protein Brownie recipe. (1)
- 20: How Much Cardio is Too Much Cardio? (2)
- 14: A Stretch You MUST Do! (1)
- 13: Great Video of Austistic Kid Making 3 Pointer! (0)
- 13: New Coaching Program – A Sneak Peak! (11)
- 08: Salter Digital Glass Kitchen Scale (0)
- 08: Hillarious Deadlift Video! (4)
- 04: Update on Dr Clay’s Time-released Protein Recommendation (3)
- 03: My Evening with Bon Qui Qui! (2)
December 2009 (12)
Detailed Monthly Archive
- 25: Incredibly Inspirational 4-year-old Golf Prodigy Video (1)
- 23: Quit “Starting Over”!! (2)
- 22: Type of Alcohol DOES Affect Hangover Says New Study (0)
- 15: Better BCAA Supplement: Chain’d Out or Xtend? (3)
- 14: Sober Up with Coffee: True or False? (0)
- 11: Dr Clay trains with Dorrough: video blog (1)
- 09: Question About Dr Clay’s Caloric Intake (3)
- 08: BCAA’s Build Muscle…and Brain?! (5)
- 07: Finishing with High-Rep Pump Sets (1)
- 07: Kimbo Slice vs Houston “You Have a Problem” Alexander: Fight Recap (0)
- 02: The Body Shop Volume 2: Physique Evaluations by Dr Clay (0)
- 01: Overtraining Overview: Should You be Concerned? (4)
November 2009 (7)
Detailed Monthly Archive
- 30: The Diabetes Freight Train is Outta Control! (0)
- 26: Happy Thanksgiving my Friends! (0)
- 25: Delicious, Guilt-free Strawberry Pie (1)
- 24: How Far Should You Lean Forward on Low Pulley Cable Rows? (1)
- 24: Paris Pippillion and Dr Clay: Bummed at the NPC Nationals (0)
- 17: Tips for Re-finding Your Motivation (1)
- 05: Choosing the Healthiest Rice with the Lowest Glycemic Index (5)
October 2009 (12)
Detailed Monthly Archive
- 28: Does Cardio Shorten Recovery Time? (0)
- 27: Paris Pippillion Wins Light-Heavyweight Title at Texas State Championship (0)
- 23: Paris Pippillion pre-contest update (0)
- 20: How To Build Your Inner Calves (2)
- 18: Building a Bodybuilder Chest: Dr Clay’s Latest Article (1)
- 16: Heart Attack Grill. Yes, it’s a REAL Restaurant!! (2)
- 14: Quit Being So Damned Optimistic! (1)
- 14: Are Planks the Best Ab Exercise? (2)
- 13: Don’t Squats and Leg Presses Work the Same Muscles? (0)
- 12: For Better Endurance Dust off Your Juicer & Break out the Beets! (0)
- 05: Get Your Physique Evaluated! (1)
- 05: The Effect of Dumbbell Bench Press on Barbell Bench Press (0)
September 2009 (12)
Detailed Monthly Archive
- 25: Now THAT’S How You Ride a Bicycle! (0)
- 24: Building a Back like a Bodybuilder (3)
- 24: Dr Clay’s Preview & Predictions for the 2009 Mr Olympia (6)
- 23: The Best Way to Remove or Shave Body Hair (0)
- 20: Which Type of Mattress is Best? Sleep Number, Tempur-Pedic, Soft, Firm? (0)
- 19: Elbow Popping during Triceps Exercises (1)
- 17: Best Exercises and Strategy for Upper Chest Building (0)
- 08: Why You Should Take Vitamin D: The Latest Research (0)
- 04: Shin Pain When Walking: What Causes It? (3)
- 03: Whey Concentrate vs Whey Isolate: Which is Better? (1)
- 02: Join Dr Clay at the Olympia for This Exclusive Seminar! (0)
- 02: Fruit Is Even Healthier Than We Thought! (1)
August 2009 (13)
Detailed Monthly Archive
- 26: How Many Exercises per Muscle Group? (0)
- 24: Is it OK to do Heavy Weight-lifting with Diverticulitis? (1)
- 23: Downhill Mountain Biking: Check! (1)
- 20: Wanna Know What Nutritional Supplements I Take? (0)
- 19: How High Should You Go on Pull-ups? (2)
- 18: Almonds: Are They Good for You? (1)
- 17: Episode 29 of the Dr Clay Show is LIVE! (1)
- 11: Fat Loss Supplements for Those Last 20 Pounds (1)
- 11: Yay! The Book is Finally DONE! (28)
- 05: Dr Clay’s BMX Comeback video footage (0)
- 04: Heavy Lifting with High Blood Pressure (hypertension) (3)
- 04: Are Decline Presses Really Important? (2)
- 01: So Far So Good: Steve’s Ironman Triathlon Update (3)
July 2009 (14)
Detailed Monthly Archive
- 29: How Bodybuilders (and Figure Competitors) Should Eat (2)
- 28: Robin at the NPC USA Figure Championship (4)
- 28: Your Free Copy of my New Book: Set Your Metabolism on Fire! (24)
- 27: Rockstar Light Vanilla Coffee Energy Drink Review (0)
- 22: New Episode: a Great, Unique Hamstring & Glute Exercise (2)
- 17: Is It Calories That Matter Most When Dieting to Lose Fat? (0)
- 16: Muscular Arms, thin Waist (0)
- 14: Yep…it’s MESSED UP! (0)
- 14: Delt Triad: The Fast Way to Round Shoulders (6)
- 10: Pre-Contest Water Retention in Lower Abs. Or Is It Fat? (0)
- 08: Should you train through DOMS (delayed onset muscle soreness)? (0)
- 07: Eating on the Go: Is a Subway Club a Good, Decent, or Bad Option? (0)
- 04: Which is Better, Dumbbell or Barbell Upright Rows? (1)
- 01: Question about Good, Low-Carb MRP (Meal Replacement Product) (2)
June 2009 (14)
Detailed Monthly Archive
- 29: A Great Lesson from a Dad to his Son. (12)
- 24: Episode 10 is Under 10! (0)
- 20: 7 Tips: Beat Insomnia & Sleep like a Baby (1)
- 18: Is KFC’s New Grilled Chicken Menu Healthy? (2)
- 16: Hey Kid, Want Some BPA? (0)
- 14: Episode 8 of The Dr Clay Show: Better Than Ever! (0)
- 12: How to Do Hanging Leg Raises The Right Way (1)
- 10: Is Swimming Good Cardio for Fat Loss? (2)
- 08: Question about Training Front & Side Delts Separately (1)
- 04: Episode 7 of my Fitness Web TV Show (0)
- 04: How deep should I squat? (1)
- 03: Improve Your Chest in Just 8 Weeks with This Proven Routine! (9)
- 02: Truth About Cardio: Dr Clay’s latest article at Figure Athlete (1)
- 01: The KEY to Making Progress: Failure (0)
May 2009 (14)
Detailed Monthly Archive
- 30: Weekend Indulgements (5)
- 27: Best Food Choices for a Clean Diet (7)
- 26: Molding the Flawless Upper Body: article at Figure Athlete (2)
- 25: “Golden Gate” Episode of The Dr Clay Show (0)
- 20: How-to Order my “Blended” Protein from TrueProtein.com (14)
- 20: Episode 5 of The Dr Clay Show is Up! (0)
- 19: Fix Lagging Biceps & Triceps with this Arm Routine (4)
- 13: The Red Meat & Muscle Gain Connection (0)
- 10: How to Bring Up Lagging Arms (6)
- 08: Hip Pain When Squatting…What to Do? (3)
- 07: A Tip to Optimize Lying Leg Curls (0)
- 05: Guilt Free Healthy Lasagna Recipe (1)
- 02: Barbell Bench Press Depth: the REAL scoop! (3)
- 01: FDA Warns Against & MuscleTech recalls Hydroxycut! (2)
April 2009 (18)
Detailed Monthly Archive
- 30: Randy Pausch Speech to Graduates: Incredibly Inspiring! (0)
- 29: Episode 3 of The Dr Clay Show is Live! (1)
- 27: Muscle Gaining Nutrition for Women: latest article at Figure Athlete (2)
- 27: Bigger Muscles, Shorter Workouts: my latest article at T-Nation (6)
- 27: Muscle Gaining Nutrition for Figure Athletes (5)
- 24: The Dr Clay Show is LIVE!! (0)
- 16: Dirty Dozen Foods are the Most Pesticide Contaminated! (3)
- 16: Bicycle Crunch How-To for Abs (1)
- 16: Elbow Locking Up and Cracking (Popping) (0)
- 15: Dr Clay’s April 14th Video Blog (0)
- 13: Advice You Don’t Want to Hear: New T-Nation Article (0)
- 09: How Everyone is Training their Core (Abs & Obliques) Wrong! (0)
- 08: Video of the Day: Skull Crushers (0)
- 08: Help! I can’t feel my lats! (0)
- 06: No you didn’t!! (2)
- 06: Dr Clay Attempting to Ski Part 2 (2)
- 06: Dr Clay Attempting to Ski: Part 1 (2)
- 01: Best Time for Cheat Meal (0)
March 2009 (7)
Detailed Monthly Archive
- 27: DrClay.com is Messed Up!! (0)
- 18: Protein Supplements that are Dr Clay Approved (11)
- 17: Skull Crushers Triceps Exercise Video How-to (0)
- 16: Chiseled Shoulders Quick: Delt Triad How-to (0)
- 11: Blending Size & Strength Full Workout (4)
- 11: Dr Clay’s March 10 Alcatraz Video Blog (0)
- 03: Posture Article at Figure Athlete (0)
February 2009 (13)
Detailed Monthly Archive
- 25: Dr Clay’s Feb 21 Blog (0)
- 25: Say Bye to Stubborn Lower Body Fat! (0)
- 25: Biceps don’t get Sore (0)
- 22: Best Joint Support Supplement (0)
- 21: How to Cook Quinoa (1)
- 16: Something to think about… (0)
- 15: Dr Clay’s Feb 14 Video Blog (0)
- 11: Chocolate Lover’s Cottage Cheese (0)
- 10: 5 Steps to Resuscitating Your Goals (0)
- 09: Breakfast Goulash (0)
- 07: Men’s Fitness’ 10 (ten) Fittest Cities for 2009 (0)
- 02: Ryan Lee shares THE Secret to Success! (0)
- 01: How to Prevent Ankle Sprains (0)
January 2009 (26)
Detailed Monthly Archive
- 31: Dr Clay’s Jan 30th Video Blog (0)
- 30: Does Walking Burn More Fat Than Running? (0)
- 28: The TRUTH About Why We Eat! (0)
- 27: New Q & A to Check Out (0)
- 27: Deadlift First or Last in Back Workout? (0)
- 20: How Much Protein Should You Eat per Day? (0)
- 18: Dr Clay’s Jan 17th Video Blog (0)
- 17: The Best Treatment for Erectile Dysfunction (ED) (0)
- 17: How long to rest between sets (0)
- 17: Help, my elbow hurts! (0)
- 16: Woody Allen on Oysters (0)
- 15: Why Interval Training Works… and FAST! (0)
- 15: How to use oats in a post-workout shake (0)
- 14: How to Lose Fat WITHOUT Boring Cardio (0)
- 14: My favorite Web TV Show: Help my Business Sucks! (0)
- 13: Should you work out if you are sore? (0)
- 12: How to get a Biceps Peak (0)
- 09: New Video Blog for Jan 9th (0)
- 09: January 9th Video Blog (0)
- 08: Low Carb (cauliflower) Mashed Potatoes Recipe (0)
- 07: Eliminate wrist pain when doing Front Squats (0)
- 07: Deadlift on Back Day or Leg Day (0)
- 07: Do deadlifts work your back or your legs? (0)
- 06: Is it really 2009? (0)
- 06: Your Shoulder Pain may be Bicipital Tendonitis (1)
- 05: 10 Fat Burning Tips to Kick Off The New Year! (0)
December 2008 (11)
Detailed Monthly Archive
- 29: Newsflash: NPC Bikini Division (0)
- 25: Merry Christmas! (0)
- 22: Low-Back Pain doing Overhead Press (0)
- 22: Low-Back Pain during Overhead Press (0)
- 18: Quinoa: A Great Complex Carb (0)
- 10: Does Cardio Burn Muscle? (0)
- 08: Complete Leg Workout (0)
- 04: Santa finally came! (0)
- 03: How to treat injuries – RICE (0)
- 02: My new addiction: Super Charge! (0)
- 02: Why does my chest (sternum) pop or crack? (1)
November 2008 (10)
Detailed Monthly Archive
- 28: What’s the best sunless tanner or self-tanning lotion? (0)
- 26: Starbuck’s Pumpkin Pound Cake: the Low-Fat Version (0)
- 26: Cranberry Stuffing Recipe: Healthy Dressing to go with your Turkey (0)
- 25: Dumbbell Spider Curls Exercise How-To (0)
- 17: Posture in Tahoe (0)
- 08: Simple, Low-Fat Chili Recipe (0)
- 06: Great Q & A on Training & Nutrition as We Age (0)
- 06: How to Adjust Training & Nutrition as You Age (0)
- 04: McCain or Obama? (0)
- 03: Eye of Round Roast Recipe (0)
October 2008 (15)
Detailed Monthly Archive
- 31: Piriformis Syndrome: what it is & how to fix piriformis syndrome (0)
- 28: Should you train Abs every day? (0)
- 28: Paris Pippillion’s Team Universe Posing Routine Video (0)
- 27: Blueberry Egg ‘n Oat Pancakes: a healthy, high-protein breakfast! (3)
- 24: Medicine Ball Twists for Abs & Core: Video How-To (1)
- 24: Who are the 7 Fundamentals of Fat Loss Nutrition good for? (0)
- 23: Is my smoothie fattening? (0)
- 22: Setting SMART Goals (0)
- 21: The Truth about Almond Milk & Rice Milk (0)
- 18: Where to buy Original, Blue Rehband Knee Sleeve Supports (0)
- 14: Rehband Knee Sleeve Support: Product Review (2)
- 13: Chest & ab training, blue angels, etc… (0)
- 13: Pecan Crusted Chicken Tenders Recipe (0)
- 09: Fat Loss Nutrition: 7 Tips Video (0)
- 02: How to lose 10 pounds… (0)
September 2008 (18)
Detailed Monthly Archive
- 29: Poolside predictions for the Olympia (0)
- 29: Another Olympia is in the books (0)
- 24: Last tour stop: the 2008 Mr. Olympia in Las Vegas, NV (0)
- 22: Shredded at Last: Getting Rid of Stubborn Body Fat (0)
- 21: I want my bed! (0)
- 21: The Difference Between Quick and Old Fashioned Oats (0)
- 21: Write a Bestseller (0)
- 20: Finish 2008 Strong! (0)
- 19: Help! My Business Sucks! ~ Andrew Lock (0)
- 18: Back East for Ryan Lee Bootcamp (0)
- 17: AD Cherry Big Nation Radio Interview (0)
- 13: Saturday Morning AD Cherry Pics (0)
- 12: AD Cherry Pics day before 2008 Atlantic City IFBB show (0)
- 09: Paris 2nd at Team Universe (0)
- 04: Dr Clay Interviewed by T-Nation (0)
- 03: Heading to Team Universe (0)
- 03: Congrats to Karla! (0)
- 03: Preventing Ankle Sprains (0)
August 2008 (8)
Detailed Monthly Archive
- 27: Congrats Tim! (0)
- 22: Sneak Peak (0)
- 18: I was attacked! (0)
- 18: Paris wins Pro Card! (0)
- 15: Ice or Heat for Injuries? (1)
- 11: Whole Foods Beef Recall!! (0)
- 08: The Ab Triad: Dr Clay’s infamous abdominal superset (0)
- 06: Carb Intake Guidelines (0)
July 2008 (15)
Detailed Monthly Archive
- 30: Cucumber Salad Recipe (1)
- 23: Best MultiVitamin for the Money (4)
- 22: The Tragedy that Faces Us (7)
- 19: Slim Guide Body Fat Calipers (0)
- 17: Weight Control Oats – Delicious Discovery (0)
- 16: Perform Better Summit Review (0)
- 14: Shoulder Supersets: new T-Nation article (0)
- 14: Man boobs – how to get rid of them (1)
- 11: Training every day: Good or Bad? (0)
- 11: Another week in the books (0)
- 11: How much Olive Oil? (1)
- 11: Green Tea & Weight Loss? (0)
- 10: Cardio to burn fat ASAP: video (0)
- 07: Mid Year Resolutions (0)
- 02: Muscle Glycogen 101 – Q & A (2)
June 2008 (11)
Detailed Monthly Archive
- 30: Turkey Meatloaf Recipe (0)
- 30: Two more bodybuilding victories for Jake Phillips! (0)
- 28: How to enjoy the journey… on a Harley (0)
- 27: How to enjoy the journey… on a Harley (0)
- 21: The Truth about I Can’t Believe It’s Not Butter! (0)
- 18: Perform Better Functional Training Summit (0)
- 16: Bodybuilding Victory for Jake Phillips (0)
- 11: Fittest & Fattest Cities in America (2)
- 09: Delicious Yam Puree Recipe (0)
- 09: Your Elbow Pain May Be Bicipital Tendonitis (0)
- 03: Nutrex Lipo 6 Review (1)
May 2008 (10)
Detailed Monthly Archive
- 31: The Dr Clay Show Podcast (0)
- 27: Tuna Salad Sandwich (0)
- 23: Mega Smoothie (0)
- 22: Osteoporosis (2)
- 21: Upper Chest Building: Two “Secret Exercises” (4)
- 21: Cycling Creatine (2)
- 20: Getting Back on Track (0)
- 19: Beating Fatigue (0)
- 19: Loaded Cottage Cheese Recipe (0)
- 19: Protein Cereal: Quick ‘n Easy Breakfast Recipe (0)
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