Body Shop 4: Building the Perfect Body
Black Thongs and Gorilla Ass?!
My latest article is LIVE at TMuscle (aka T-Nation for you old-schoolers). It’s called Body Shop 4: Building the Perfect Body. It’s part of an ongoing series I’m doing where I do an extremely thorough evaluation of three lucky TMuscle readers.
Editor Chris Shugart wrote a hilarious intro for this article that [...]
A GREAT Pre-exhaust Superset for Back!
Not too long ago I designed a new workout for one of my coaching clients who’s a competitive bodybuilder. He already has a really good back, but he’s also at a pretty high level of competition and therefore has to go
toe-to-toe (or back-to-back) with some guys that have GREAT backs!
So to help him go from [...]
Boost Calories with Olive Oil Shots?!
Question:
Dear Dr. Hyght…
Since I have a hard time getting in enough calories (all clean foods of course), I’ve been considering adding (extra virgin) olive oil shots, but when I read the label I saw that it has about 14 grams of saturated fat out of a total 90 grams of fat. Isn’t that a bit [...]
Incredible Speech on Nutrition by Celebrity Chef Jamie Oliver
This is really his TED award acceptance speech, but celebrity chef, Jaime Oliver, does an incredible job of delivering factual, inspiring nutrition information.
Since I found this video at my buddy Danny Mclarty’s blog, I’ll say what he said “Watch this and pass it on!”
Do You Really Need a Meal Post Workout?
Question:
would it have a negative effect to workout in the evening, have your post workout shake, then go to sleep? would you need a meal or would something like 8 oz of milk be okay?
Answer:
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Although not having a meal post-workout wouldn’t keep you from making some progress, it would most likely SLOW your progress.
After training, [...]
