DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
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When deciding what to eat for breakfast, you can’t go wrong with a bowl of oatmeal. It is quick and easy to prepare (perfect for all of you who “don’t have the time to eat breakfast”), and will keep you full for hours, which is important when trying to manage your weight. Also, studies have shown that the whole grains and [...]
Ingredients 1 package (about 1.2 lbs.) of 99% lean ground turkey 4 egg whites 1 cup salsa ½ cup dry oats or TVP (Textured Vegetable Protein) 2 small cans (2.25oz) of sliced black olives (optional) *Feel free to add seasonings or vegetables as desired. Onions and bell peppers go well in this recipe. Directions [...]
When I first discovered spray butter, I thought I had died and gone to heaven. Nothing makes other wise bland food actually taste good like I Can’t Believe It’s Not Butter spray. I soon began squirting it on just about everything that went in my mouth. After all, it was fat AND calorie free, right? Wrong!! [...]
Yams don’t need to be loaded with butter to taste good. In fact, the addition of fat free butter spray, Splenda, and cinnamon makes this concoction taste like a dessert! This Yam Puree recipe is one I NEVER get tired of eating. Ingredients 3 large Yams (sweet potatoes), Splenda, Liquid, fat-free butter spray Cinnamon [...]
Time for me (Dr Clay) to review one of the most popular fat-burning supplements on the market: Lipo 6 made by Nutrex. Does Lipo 6 really help to burn fat? Is Lipo 6 a waste of money? Is Lipo 6 safe? Read on to find out… Lipo 6 Active Ingredients (and how they work): Synephrine [...]
