Here’s a healthy way to enjoy a classic recipe that’s typically loaded with fat. Not only is this recipe good for you, but its prep time is also minimal – well under five minutes. This serving size would actually be perfect for a female. You men may want to use a can and a [...]
Mega Smoothie
May 23, 2008 By Leave a Comment
Osteoporosis
May 22, 2008 By 2 Comments
Although you don’t currently hear much about it in the media, there exists a disease that affects 10 million Americans and threatens almost 30 million more. To make matters worse, it is a silent disease that typically doesn’t show any signs or symptoms until it is too late. What is this disease, you ask? In case you didn’t [...]
Upper Chest Building: Two “Secret Exercises”
May 21, 2008 By 4 Comments
As a bodybuilding, fitness and figure judge, I’ve noticed that the upper chest, a.k.a. the clavicular pectoralis, is the often the weakest, or most lagging body part on a competitor. A few years ago this was also a weak point in my physique. Although I could still use a little more upper pec depth, for the [...]
Cycling Creatine
May 21, 2008 By 2 Comments
Q: I’ve heard that you should cycle creatine? But someone else at the gym said you don’t need to cycle creatine. Now I’m confused. Should you cycle creatine or not? Adam J. / Eugene, Oregon A: In my opinion (and that of most of the top sports nutritionists), yes. You should cycle creatine, at least [...]
