DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
Just a quick heads up to let you know that my latest article – Building a Bodybuilder Chest – is live over at TMuscle (aka T-Nation). Please note that the article is geared toward advanced trainees and how to build a symmetrical, aesthetically-pleasing chest. So if you’re fairly new to weight training, then read the [...]
Here’s the exact routine that I recently used with one of my clients to help him bring up his chest more in 8 weeks than in the previous 8 months. Enjoy this proven chest building routine.
Is cardio your best, fat-burning friend or your worst, muscle-eating enemy? Read on and become enlightened with the truth, along with both pros and cons of all things cardio.
They say that the definition of insanity is doing the same thing yet expecting a different result. Here’s how you can avoid being insane. Assuming you want your body to progress, you have to challenge it! You have to push it to its’ limit (like the girl to the right) and give it a reason [...]
