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One of the single best ways to bring up lagging arms is to train them with low volume, frequent workouts. To really make this work optimally, you have to adjust certain variables. For example: you should do different exercises, sets, reps, and rest intervals each workout. Likewise, you shouldn’t do this routine for very long, [...]
If you’ve been around the iron game for any length of time, you’ve probably heard that eating red meat is a must for those looking to gain muscle mass. For years I shrugged this off as another one of those old wives’ tales that just won’t go away. I always keep an open mind about [...]
I’m not sure what I did to be so lucky as to have two featured articles comes out on the same day at two of the best fitness websites in the world… but somehow it happened. FigureAthlete.com just posted a nutrition article written by yours truly. It’s called “Muscle Gaining Nutrition for Women.” After you [...]
The Environmental Working Group recently updated their list of the most contaminated fruits and vegetables. They refer to the top 12 as The Dirty Dozen foods. Although I talked about this in Episode 1 of The Dr Clay Show, I wanted to give you the concise list right here, plus 3 extras cause I’m lookin’ [...]
