Why I Like Walking and Short Hair

Here’s my latest video blog.  Today I talk about why I absolutely LOVE walking and why I also like (not love, but really like:) short hair. And if all goes as planned, this video is in HD, Baby, YEAH! That way you can see how my nostrils appear exceedingly large…or maybe they are? [...]

The Lost Practice of Resting One Day Each Week

I just came across a great post over at ZenHabits.net, home of Leo Babauta – author of The Power of Less.  By the way, that’s a GREAT book that I HIGHLY recommend!
You already know that I love all things Physique (i.e. nutrition, training), but you may not know that I also love all things Mind [...]

I Lost my Snowboarding Virginity!

Yes, I’m one of those people that has a Bucket List.  And I’m super-stoked to have recently crossed yet one more thing off that list…SNOWBOARDING!
s you may recall, I was quite confident I could ski my very first time on the snow…and I was correct.
Dr Clay Attempting to Ski Part 1 Video
Dr Clay Attempting to [...]

Great Video of Austistic Kid Making 3 Pointer!

As you know if you’ve been around here a while or know me personally, I love heart-warming, inspirational type stuff.  I know, a big bodybuilder isn’t supposed to have a sensitive side…but I do.
I personally enjoy stuff like this as it helps keep me appreciative of how blessed I am.  When I think [...]

Hillarious Deadlift Video!

You have to watch this short video of a guy deadlifting 300 lbs then… just watch the video! It’ll make you rethink what it means to have a bad workout.
When people ask me about proper breathing when working out out I say “The most important thing is to just breathe. Don’t worry [...]

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