The Lost Practice of Resting One Day Each Week
I just came across a great post over at ZenHabits.net, home of Leo Babauta – author of The Power of Less. By the way, that’s a GREAT book that I HIGHLY recommend!
You already know that I love all things Physique (i.e. nutrition, training), but you may not know that I also love all things Mind [...]
I Lost my Snowboarding Virginity!
Yes, I’m one of those people that has a Bucket List. And I’m super-stoked to have recently crossed yet one more thing off that list…SNOWBOARDING!
s you may recall, I was quite confident I could ski my very first time on the snow…and I was correct.
Dr Clay Attempting to Ski Part 1 Video
Dr Clay Attempting to [...]
Great Video of Austistic Kid Making 3 Pointer!
As you know if you’ve been around here a while or know me personally, I love heart-warming, inspirational type stuff. I know, a big bodybuilder isn’t supposed to have a sensitive side…but I do.
I personally enjoy stuff like this as it helps keep me appreciative of how blessed I am. When I think [...]
Hillarious Deadlift Video!
You have to watch this short video of a guy deadlifting 300 lbs then… just watch the video! It’ll make you rethink what it means to have a bad workout.
When people ask me about proper breathing when working out out I say “The most important thing is to just breathe. Don’t worry [...]
My Evening with Bon Qui Qui!
In order to round out my ‘playin’ around for the holidays I went to the local comedy club, Tommy T’s, to see Anjelah Jonhson, better known as Bon Qui Qui (her most popular skit).
I had never seen her stand-up routine before, just her Bon Qui Qui videos on You Tube – one of which has [...]
