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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; Blog</title>
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		<title>&#8220;My Stroke of Insight&#8221; &#8211; why I think you should read it.</title>
		<link>http://www.drclay.com/2012/01/my-stroke-of-insight-why-i-think-you-should-read-it/</link>
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		<pubDate>Wed, 18 Jan 2012 16:30:08 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[happiness]]></category>

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		<description><![CDATA[A habit that I&#8217;ve recently implemented is to watch something good first thing in the morning before starting work.  By &#8220;good&#8221; I mean motivational,  inspirational, spiritual, educational, etc. Today I started my search for good material at the TED talks page on YouTube.  I soon found a video of a presentation by Dr Jill Bolte, [...]]]></description>
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		<title>The Journey to the Jr Nationals in Chicago with Paris P</title>
		<link>http://www.drclay.com/2011/06/journey-jr-natls-chicago/</link>
		<comments>http://www.drclay.com/2011/06/journey-jr-natls-chicago/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 22:33:36 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Jr Nationals]]></category>
		<category><![CDATA[npc bodybuilding]]></category>
		<category><![CDATA[paris pippillion]]></category>

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		<description><![CDATA[&#160; My trip from San Jose to Houston was, with no exaggeration, the worst airline travel experience I have ever had in my life.  But, hey, I did make it safely, so I really am grateful&#8230;but it was a lame trip to say the least!  (Missing 3 flights in 2 days is rarely fun.) So [...]]]></description>
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		<title>Chuck Liddell UFC commercial skit &#8211; Hillarious!</title>
		<link>http://www.drclay.com/2011/04/chuck-liddell-ufc-commercial-skit-hillarious/</link>
		<comments>http://www.drclay.com/2011/04/chuck-liddell-ufc-commercial-skit-hillarious/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 16:32:41 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=2848</guid>
		<description><![CDATA[So what would a former UFC Champion and knockout artist &#8211; i.e. Chuck Liddell &#8211; be like as a business executive with the UFC? watch this video I&#8217;m SOOO looking forward to the upcoming (this Saturday, April 30th) fight between Georges St-Pierre vs Jake Shields! And for once, I will be happy whoever wins &#8211; [...]]]></description>
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		<title>DrC Blog: my INSANE uphill bike ride in San Francisco</title>
		<link>http://www.drclay.com/2011/03/drc-blog-my-insane-uphill-bike-ride-in-san-francisco/</link>
		<comments>http://www.drclay.com/2011/03/drc-blog-my-insane-uphill-bike-ride-in-san-francisco/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 18:17:27 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Remember the beach cruiser I rented and did a rockin&#8217; wheelie on?  (sorry, Mrs Chambers, for ending that sentence with a preposition; sometimes it just feels right ) Well, for some reason I decided it would be fun to ride up one of those steep-ass San Francisco hills on the same bike.  I&#8217;m not sure [...]]]></description>
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		<title>Dr Clay&#8217;s Beach Cruiser Wheelie! (video blog)</title>
		<link>http://www.drclay.com/2011/03/dr-clays-beach-cruiser-wheelie-video-blog/</link>
		<comments>http://www.drclay.com/2011/03/dr-clays-beach-cruiser-wheelie-video-blog/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 01:32:54 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=2633</guid>
		<description><![CDATA[As you know, I like to have fun&#8230;and since I&#8217;m a former (aka &#8216;washed up&#8217;) BMX racer, riding wheelies is in my blood. And I especially like the challenge of trying to ride wheelies on bikes aren&#8217;t very wheelie-friendly&#8230;like Beach Cruisers! To my homeboy at Sports Basement (&#38; anyone up for a silly challenge) &#8211; [...]]]></description>
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