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As I’m chillin’ at home watching the new Hootie…I mean Darius Rucker, (I’m digging his new music), somehow calf raises popped into my head. (my brain is pretty much going 90 to nothing unless I’m sleeping) So I recalled someone thinking how odd it is that I do a double pump. (it seems totally normal to me) [...]
I just saw that my latest article is published at T-Nation. It’s called The Insulin Advantage: How to Bulk & Cut in the Same Day. That’s certainly a more catchy/interesting title than what I came up with: Control Your Insulin Control Your Physique (click to watch the DCS episode re: this topic). Going there to [...]
Hey guys and gals, Dr Clay here with best wishes for an Awesome 2011! If getting (back) in shape is one of your goals, then you’re in the right place, I’ve got lots of helpful things in the works for you. But first, let me close this blog post (which is being done on my [...]
I’m a huge motocycle fan, especially when it comes to choppers! I absolutely LOVE em! Of course I’ve watched my fair share of Jesse James’ Monster Garage and Orange County Choppers…probably more than my share, actually. To most people in my generation, Jesse James is the most well-known chopper builder. Many even think he’s the [...]
Here’s my latest video blog. Today I talk about why I absolutely LOVE walking and why I also like (not love, but really like:) short hair. And if all goes as planned, this video is in HD, Baby, YEAH! That way you can see how my nostrils appear exceedingly large…or maybe they are? Oh, I [...]
