The Body Shop Volume 2: Physique Evaluations by Dr Clay
TMuscle.com (or T-Nation as many of us know it) just posted my latest installment in a (monthly, I think) series I’m doing called The Body Shop.
In these articles I thoroughly evaluate the physiques of few lucky TMuscle readers. Plus I give them pointers on how to improve their physique to its maximum potential.
Here are [...]
Paris Pippillion pre-contest update
The first person I ever fully prepped for a bodybuilder contest (besides myself, of course) was Paris Pippillion whom I’m worked with at Bally’s at the time (while I was an Intern in Chiropractic school).
After 10 years, I think it’s safe to say we make a damn good team.
I’m currently in Houston doing [...]
Dr Clay’s Preview & Predictions for the 2009 Mr Olympia
With a little arm twisting by a loyal reader, I’ve decided to give my analysis and predictions for the upcoming 2009 Mr. Olympia contest which will be held on Saturday, September 26 in Las Vegas Nevada.
Watch the following video (episodes 42 of the Dr Clay Show) to get my full analysis of front-runners like current [...]
How Bodybuilders (and Figure Competitors) Should Eat
While conventional diets may be fine for the average person, they definitely don’t work for bodybuilders. It takes an extraordinary nutrition plan to build an extraordinary physique.
After lots of reading, research, and speculation (followed by more screwing up than you’d want to know about) I was finally able to derive a way of eating that not only works for bodybuilders, but works GREAT!
Robin at the NPC USA Figure Championship
As a coach I always hope for 2 things when a client enters a competition: 1) for them to look their best ever 2) for them to get the placing they deserve.
When I evaluated Robin’s physique Saturday morning prior to pre-judging at the NPC USA Figure Championship, it was apparent that we had managed to [...]
