DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
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Black Thongs and Gorilla Ass?! My latest article is LIVE at TMuscle (aka T-Nation for you old-schoolers). It’s called Body Shop 4: Building the Perfect Body. It’s part of an ongoing series I’m doing where I do an extremely thorough evaluation of three lucky TMuscle readers. Editor Chris Shugart wrote a hilarious intro for this [...]
TMuscle.com (or T-Nation as many of us know it) just posted my latest installment in a (monthly, I think) series I’m doing called The Body Shop. In these articles I thoroughly evaluate the physiques of few lucky TMuscle readers. Plus I give them pointers on how to improve their physique to its maximum potential. Here [...]
The first person I ever fully prepped for a bodybuilder contest (besides myself, of course) was Paris Pippillion whom I’m worked with at Bally’s at the time (while I was an Intern in Chiropractic school). After 10 years, I think it’s safe to say we make a damn good team. I’m currently in Houston doing [...]
With a little arm twisting by a loyal reader, I’ve decided to give my analysis and predictions for the upcoming 2009 Mr. Olympia contest which will be held on Saturday, September 26 in Las Vegas Nevada. Watch the following video (episodes 42 of the Dr Clay Show) to get my full analysis of front-runners like [...]
While conventional diets may be fine for the average person, they definitely don’t work for bodybuilders. It takes an extraordinary nutrition plan to build an extraordinary physique.
After lots of reading, research, and speculation (followed by more screwing up than you’d want to know about) I was finally able to derive a way of eating that not only works for bodybuilders, but works GREAT!
