Robin at the NPC USA Figure Championship
As a coach I always hope for 2 things when a client enters a competition: 1) for them to look their best ever 2) for them to get the placing they deserve.
When I evaluated Robin’s physique Saturday morning prior to pre-judging at the NPC USA Figure Championship, it was apparent that we had managed to [...]
Pre-Contest Water Retention in Lower Abs. Or Is It Fat?
Question: I am getting ready for a bodybuilding contest and I have always held water in my lower abdominal area. So I was just wondering if this would be taken care of with the proper peak weak nutrition.
I thought about trying a peak week to drain all the subcutanous water out, but thought I would [...]
Is KFC’s New Grilled Chicken Menu Healthy?
One of my clients recently asked me about KFC’s new Grilled Chicken options and whether or not they would fit into his meal plan. I recently saw a new commercial advertising this new menu option at KFC and was wondering the same thing myself. I wanted to share with you what I found out about [...]
Question about Training Front & Side Delts Separately
Here’s a Unique Training Split Separating Anterior & Medial Delts
Question: What do you think of this training split?
DAY 1 Chest, Front (anterior) Delts, Triceps
DAY 2 Back, Biceps, Rear Delts, Side (medial) Delts
DAY 3 Rest
DAY 4 Legs, Abs
Rest for 2 – 3 more days and repeat. James K./via bodybuilding.com forum
Answer: That’s actually a pretty good option! [...]
Improve Your Chest in Just 8 Weeks with This Proven Routine!
Here’s the exact routine that I recently used with one of my clients to help him bring up his chest more in 8 weeks than in the previous 8 months. Enjoy this proven chest building routine.
