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As a coach I always hope for 2 things when a client enters a competition: 1) for them to look their best ever 2) for them to get the placing they deserve. When I evaluated Robin’s physique Saturday morning prior to pre-judging at the NPC USA Figure Championship, it was apparent that we had managed [...]
Question: I am getting ready for a bodybuilding contest and I have always held water in my lower abdominal area. So I was just wondering if this would be taken care of with the proper peak weak nutrition. I thought about trying a peak week to drain all the subcutanous water out, but thought I [...]
One of my clients recently asked me about KFC’s new Grilled Chicken options and whether or not they would fit into his meal plan. I recently saw a new commercial advertising this new menu option at KFC and was wondering the same thing myself. I wanted to share with you what I found out about [...]
Here’s a Unique Training Split Separating Anterior & Medial Delts Question: What do you think of this training split? DAY 1 Chest, Front (anterior) Delts, Triceps DAY 2 Back, Biceps, Rear Delts, Side (medial) Delts DAY 3 Rest DAY 4 Legs, Abs Rest for 2 – 3 more days and repeat. James K./via bodybuilding.com forum [...]
Here’s the exact routine that I recently used with one of my clients to help him bring up his chest more in 8 weeks than in the previous 8 months. Enjoy this proven chest building routine.
