DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
On a whim, I decided to do a live episode of the Dr Clay Show. But let me forewarn you, it’s unscripted, unrehearsed…probably more of a blog video I suppose. Regardless, I do manage to talk some UFC, Biggest Loser, and go over a couple new studies. And I answer a couple questions, too. If [...]
Episode 62: What type of Cardio is Walking Uphill? Walking at a moderate speed on level ground is Steady State Cardio (SSC). More specifically, it’s Low Intensity, Steady State Cardio. High Intensity Interval Training (HIIT) is obviously high intensity in nature, so high that it must be done in an on/off fashion (hence the [...]
Episode 61: Happy Grass Fed Cows & their Healthy Beef In this rather unique episode of the Dr Clay Show I’m going to take you on a stroll to see some happy, flirty, and rambunctious cows as they eat their preferred staple…GRASS! Well, and some tree leaves, too. Related Posts: Speaking of grass-fed beef, you [...]
Episode 60 of the Dr Clay Show: Why you should Crunch FASTER for more effective Ab Training Related Posts On the SLOW end of the Ab Training spectrum, check out Are Planks the Best Ab Exercise?
Episode 59: Why Shoes Suck! In this episode, I’ll explain the pros & cons of barefoot shoes like Vibram Five Fingers and Merrell Barefoot vs regular running / tennis shoes. Even if you’re not into running, you should still understand the basic biomechanical differences in running barefoot vs running in traditional shoes. Show Resources Vibram [...]
