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Episode 59: Why Shoes Suck! In this episode, I’ll explain the pros & cons of barefoot shoes like Vibram Five Fingers and Merrell Barefoot vs regular running / tennis shoes. Even if you’re not into running, you should still understand the basic biomechanical differences in running barefoot vs running in traditional shoes. Show Resources Vibram [...]
Epiosde 58: Bob & Jillian vs the New Trainers In this episode of the Dr Clay Show, I’m going to compare the methods and results of the new trainers on the Biggest Loser vs those of the veterans, Bob & Jillian. Watch to see who wins – the fight-style training of the new trainers or [...]
Episode 57: Control Your Insulin, Control Your Physique In this episode I’m going to give you a sneak peak at my next T-Nation article by the same name (Control Your Insulin, Control Your Physique). You’ll learn why you must first lower insulin levels before you can burn fat. Otherwise you may as well be pissing [...]
In this episode of The Dr Clay Show I’m going to tell you the main reason why we fail to achieve our fitness goals – or any goal for that matter.
I just posted a new episode of The Dr Clay Show in which I answer a question about training splits. The reader whose split I critiqued made a common error that can significantly compromise your chest size (and strength) progress. Learn more my watching this brief (3 min 48 sec) video. Episode 52: Bodybuilding Training [...]
