Education

Piriformis Syndrome: what it is & how to fix piriformis syndrome

October 31, 2008 By DrClay Leave a Comment

How to Get Rid of That Pain in Your Butt By Dr. Clay Hyght DC, CSCS, CISSN No, of course this is not an article about how to knock off your nagging wife or lazy husband. Instead, this article is about Piriformis syndrome: What is it? What causes it? How can you get rid of [...]

Filed Under: Education, Health & Wellness, Injury Repair Tagged With: how to fix piriformis syndrome, piriformis stretch, piriformis syndrome, sciatica, tight piriformis

Fat Loss Nutrition: 7 Tips Video

October 9, 2008 By DrClay Leave a Comment

You’ve probably seen this video before, but I’m posting it to reiterate how important it is (and I’m testing some video upload stuff). If you were to do the 7 tips in this video, there’s about a 95% chance that you would achieve the fat loss (and body and health) that you desire. Yours in [...]

Filed Under: Education, Nutrition, Video Tagged With: diet for fat loss, fat loss diet, fat loss nutrition, how to lose fat

The Tragedy that Faces Us

July 22, 2008 By DrClay 7 Comments

There’s a Killer at Large… I saw this movie trailer on Alwyn Cosgrove’s blog and thought I’d share. We (as a society) have to make a change. And we need to help others make a change. I would love to hear your comments below. Yours in health and fitness, Dr Clay

Filed Under: Education, Exercise, Health & Wellness, Nutrition Tagged With: killer at large trailer, obesity epidemic, overweight americans