Sexy Butt Tips Video

My buddy Pete and I were just talking about how “surprisingly” one of the more commonly asked questions on our recent survey is how to get a sexy butt and thighs.  What exercises should you do to firm, lift, and shape your butt and thighs?  Well, instead of just he and I chatting about it, I broke out my little Flip Video camera right here in the restaurant. 

Here you go…

Posted on October 3, 2008 by drclay

Filed under Education, Exercise, Video | | No Comments »

The Tragedy that Faces Us

There’s a Killer at Large…

I saw this movie trailer on Alwyn Cosgrove’s blog and thought I’d share. 

We (as a society) have to make a change.  And we need to help others make a change.

I would love to hear your comments below.

Yours in health and fitness,

Dr Clay

Posted on July 22, 2008 by drclay

Filed under Education, Exercise, Health & Wellness, Nutrition | | 7 Comments »

Perform Better Summit Review

I just posted a special edition of The Dr Clay Show in which Marci and I review the Perform Better Functional Training pb-summit.jpgSummit that was in in Long Beach last month.

Ironically, just as I’m finishing up the editing and posting of the podcast, Marci mentions that the article that Nate Green and I co-wrote about the Perform Better Summit was just posted at T-Nation.  Wow, talk about timing!

So if you couldn’t attend the Summit and listen to world-class fitness experts like Dr. John Berardi, Alwyn Cosgrove, Todd Durkin, Gray Cook, Dr. Stuart McGill, Mike Boyle, and Coach Dos Remedios (to name a few), then you’ve got the next best thing…

You can click here to listen or click here to read about this incredible event.

~ Dr Clay

Posted on July 16, 2008 by drclay

Filed under Education, Events, The Dr Clay Show Podcast | | No Comments »

Cardio to burn fat ASAP: video

Posted on July 10, 2008 by drclay

Filed under Education, Exercise, Video | | No Comments »

Mid Year Resolutions

Joe Vitale (from The Secret), Siren (Valerie Waugaman) from the American Gladiators, Mark Joyner, Dax Moy, and many other personal development and financial success experts will all be part of what looks to be a great web-based seminar series called Mid Year Resolutions

I just became aware of this seminar a couple of days ago, so I thought I’d pass the info along to you.

If you’re like me and enjoy listening to and reading things that will help you become a better person and enrich your life, then I’m sure you’ll enjoy listening to these experts.

I’m not sure of the exact details just yet, but I see there is a completely free option and even one where you’ll be sent actual CD’s of the seminars. 

Anyway, check out Mid Year Resolutions and see what you think.

Yours in health,

Dr Clay

PS - check out the seminars ASAP because they start today (Monday, July 7th)!

Posted on July 7, 2008 by drclay

Filed under Education, Events, Health & Wellness, Personal Development | | No Comments »

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