http://www.drclay.com Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more Wed, 08 Feb 2012 19:08:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.drclay.com/2011/10/training-body-part-once-week/ http://www.drclay.com/2011/10/training-body-part-once-week/#comments Thu, 06 Oct 2011 00:13:15 +0000 DrClay http://www.drclay.com/?p=3092 http://www.drclay.com/2011/10/training-body-part-once-week/feed/ 3 http://www.drclay.com/2009/10/does-cardio-shorten-recovery-time/ http://www.drclay.com/2009/10/does-cardio-shorten-recovery-time/#comments Thu, 29 Oct 2009 05:32:37 +0000 DrClay http://www.drclay.com/?p=1583 http://www.drclay.com/2009/10/does-cardio-shorten-recovery-time/feed/ 5 http://www.drclay.com/2009/08/how-many-exercises-per-muscle-group/ http://www.drclay.com/2009/08/how-many-exercises-per-muscle-group/#comments Wed, 26 Aug 2009 09:11:14 +0000 DrClay http://www.drclay.com/?p=1255 http://www.drclay.com/2009/08/how-many-exercises-per-muscle-group/feed/ 0 http://www.drclay.com/2009/08/how-high-should-you-go-on-pull-ups/ http://www.drclay.com/2009/08/how-high-should-you-go-on-pull-ups/#comments Wed, 19 Aug 2009 09:19:00 +0000 DrClay http://www.drclay.com/questions-answers/exercise-questions-answers/how-high-should-you-go-on-pull-ups/ http://www.drclay.com/2009/08/how-high-should-you-go-on-pull-ups/feed/ 2 http://www.drclay.com/2009/08/heavy-lifting-with-high-blood-pressure-hypertension/ http://www.drclay.com/2009/08/heavy-lifting-with-high-blood-pressure-hypertension/#comments Tue, 04 Aug 2009 20:22:07 +0000 DrClay http://www.drclay.com/official-drclaycom-blog/heavy-lifting-with-high-blood-pressure-hypertension/ http://www.drclay.com/2009/08/heavy-lifting-with-high-blood-pressure-hypertension/feed/ 3