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Are Decline Presses Really Important?

August 4, 2009 By 2 Comments
cutler decline db press

Question: I’m trying to improve my chest size and strength. Does decline press offer anything different than incline/normal bench?

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Should you train through DOMS (delayed onset muscle soreness)?

July 8, 2009 By 1 Comment
sore muscles

Whether or not to weight train when suffering from muscle soreness is one of the most commonly asked, yet misunderstood questions. So I wanted to post this particular episode of The Dr Clay Show here for you, so that I can finally set the record straight on training with muscle soreness (aka Delayed Onset Muscle [...]

Filed Under: Dr Clay Show, Exercise, Exercise Q & A, Muscle Building, News, Physique Enhancement, Video, weight training Tagged With: , , ,

Which is Better, Dumbbell or Barbell Upright Rows?

July 4, 2009 By 1 Comment

Question: I have a question about upright rows.  I’m thinking of adding them to my routine, but which is better…doing them with a barbell or dumbbells? Ralph F. / Tallahassee, FL Answer: Upright rows are certainly a great exercise for stimulating the upper traps and medial delts, but they are fairly “risky” in that a [...]

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Episode 10 is Under 10!

June 24, 2009 By Leave a Comment

Not only is the latest episode of my fitness web TV show under 10 minutes, but it’s also packed with some good information: The link between Vinegar & Body Fat Save time in the gym with Antagonistic Training How-to easily get rid of those white “Sun Spots” The front of you hip hurt when you [...]

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Is KFC’s New Grilled Chicken Menu Healthy?

June 18, 2009 By 2 Comments
kfcgrilledchickenbucket.jpg

One of my clients recently asked me about KFC’s new Grilled Chicken options and whether or not they would fit into his meal plan.  I recently saw a new commercial advertising this new menu option at KFC and was wondering the same thing myself.  I wanted to share with you what I found out about [...]

Filed Under: Bodybuilding & Figure, Exercise Q & A, News, Nutrition, Nutrition Q & A, Physique Enhancement, Weight Loss Tagged With: , , ,
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