Get Dr Clay’s New Training Book for HALF PRICE!
Here’s How You Can Get Over 20 Complete Bodybuilding Training Programs for Less Than $1 Each!
Here’s the scoop…
I’ve just finished the rough draft for my next book, which will be released in just three short weeks on September 14th.
The book is titled THE Book of Bodybuilding Training Programs. It features over 20 of the best bodybuilding [...]
Tips on Bringing Up Lagging Body Parts
I was just exchanging emails with an editor at my (and probably your) favorite online magazine – Testosterone Muscle (aka TMuscle; aka T-Nation).
I was asked “Can you give me some tips on what you do when faced with a stubborn muscle?”
Sure, some of you aren’t quite at the point where you yet need to worry [...]
Best Exercise for Thick Lats
Trying to Build Up Your Lats?
Chances are that you are currently, or at least should be, trying to add some beef to your lats (latissimus dorsi). Whether you’re a male trying to build a back reminiscent of Dorian Yates or a female trying to build a lean, shapely back – you’re going to have to [...]
Why I Like Walking and Short Hair
Here’s my latest video blog. Today I talk about why I absolutely LOVE walking and why I also like (not love, but really like:) short hair. And if all goes as planned, this video is in HD, Baby, YEAH! That way you can see how my nostrils appear exceedingly large…or maybe they are? [...]
A GREAT Pre-exhaust Superset for Back!
Not too long ago I designed a new workout for one of my coaching clients who’s a competitive bodybuilder. He already has a really good back, but he’s also at a pretty high level of competition and therefore has to go
toe-to-toe (or back-to-back) with some guys that have GREAT backs!
So to help him go from [...]
