When & How to Use FST-7
In a previous Q & A post I briefly discussed what Hany Rambod’s FST-7 training is about. In this post I want to go over how to implement FST-7 and when doing so might be beneficial.
The Basics of FST-7
For starters, FST-7 should be used with weaker, smaller body parts that you want to bring up [...]
3 Ways to Bring Up a Lagging Body Part
Short of maybe Flex Wheeler at the ‘93 Arnold Classic, every single one of us has at least one weak body part. But the question remains – what is the best way to bring up a lagging body part?
The truth is, there is no one single best way. That’s the bad news, but the good [...]
How Much Cardio is Too Much Cardio?
We all know that cardiovascular exercise (or simply cardio) burns fat. Sure, some types and methods of doing cardio burn more fat than others, but it’s pretty safe to say cardio burns fat.
Although not quite as unanimous or commonly known, cardio can burn muscle. But the key word in that statement is CAN. The fact [...]
Overtraining Overview: Should You be Concerned?
If you peruse boards or forums that have to do with weight-training, you’d get the feeling that overtraining is something that’s plaguing practically everyone that lifts weights! But that’s NOT the case. Let me explain a bit more about overtraining.
Though it may not quite be how textbooks would define the terms – I look at [...]
Tips for Re-finding Your Motivation
Tony Robbins often mentions how people have to get “fed up” before they are motivated enough and truly ready to make a change. So the question is…are you fed up?
If you haven’t exercised in a while and find it tough to get going, realize that you are suffering from what we exercise science nerds call [...]
