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Per a question I received on Facebook, I thought I give a few pointers on what to do if you don’t like to exercise. I know S, as we’ll call her, made the comment “Okay now you need to teach me to like exercise!!” more as a joke. But since I’ve got some experience in [...]
I was a guest on Faith Today yesterday and was asked the oh-so-common question “What are two or three things we can do to start getting in shape?” To be honest, I don’t like questions like this, simply because they are so vague, thus I don’t know where to begin. Yet at the same time, [...]
Most of us tend to be good at setting long-term goals, at least in our heads. (We should really write them down, but I’m digressing). Some people are even good at setting short to medium-term goals. However, most of us fail to break goal-setting down far enough down into micro-goals….and when it comes to weight-training, [...]
Episode 62: What type of Cardio is Walking Uphill? Walking at a moderate speed on level ground is Steady State Cardio (SSC). More specifically, it’s Low Intensity, Steady State Cardio. High Intensity Interval Training (HIIT) is obviously high intensity in nature, so high that it must be done in an on/off fashion (hence the [...]
Episode 60 of the Dr Clay Show: Why you should Crunch FASTER for more effective Ab Training Related Posts On the SLOW end of the Ab Training spectrum, check out Are Planks the Best Ab Exercise?
