DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition » Exercise http://www.drclay.com Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more Wed, 08 Feb 2012 19:08:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Can you Teach me to LIKE Exercise? http://www.drclay.com/2012/01/can-you-teach-me-to-like-exercise/ http://www.drclay.com/2012/01/can-you-teach-me-to-like-exercise/#comments Sat, 07 Jan 2012 03:09:51 +0000 DrClay http://www.drclay.com/?p=3149 http://www.drclay.com/2012/01/can-you-teach-me-to-like-exercise/feed/ 0 3 Simple Tips to Start Getting in Shape! http://www.drclay.com/2011/09/3-tips-getting-in-shape/ http://www.drclay.com/2011/09/3-tips-getting-in-shape/#comments Mon, 19 Sep 2011 19:29:51 +0000 DrClay http://www.drclay.com/?p=3073 http://www.drclay.com/2011/09/3-tips-getting-in-shape/feed/ 0 Have a Goal for Each and Every SET! http://www.drclay.com/2011/06/goal-each-set/ http://www.drclay.com/2011/06/goal-each-set/#comments Thu, 09 Jun 2011 15:39:03 +0000 DrClay http://www.drclay.com/?p=3029 http://www.drclay.com/2011/06/goal-each-set/feed/ 2 Ep62: Uphill Walking…what type of Cardio is it? http://www.drclay.com/2011/06/ep61-uphill-walking-type-cardio/ http://www.drclay.com/2011/06/ep61-uphill-walking-type-cardio/#comments Fri, 03 Jun 2011 21:22:17 +0000 DrClay http://www.drclay.com/?p=2995 http://www.drclay.com/2011/06/ep61-uphill-walking-type-cardio/feed/ 0 Ep60: Crunch FASTER for More Effective Ab Training! http://www.drclay.com/2011/05/ep60-crunch-faster-ab-training/ http://www.drclay.com/2011/05/ep60-crunch-faster-ab-training/#comments Fri, 20 May 2011 19:19:28 +0000 DrClay http://www.drclay.com/?p=2988 http://www.drclay.com/2011/05/ep60-crunch-faster-ab-training/feed/ 0