DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
I just learned a valuable lesson….for the 17th time!! Trust my experience and instinct. That doesn’t mean I’ll never be wrong, but if I go with my educated gut, I’ll will be right ~ 99.9% of the time, which is far better than when I 2nd-guess my instincts. More specifically, my rant here has to [...]
I love Dr Lonnie Lowery! Wait, that sounds odd…I mean I love his no-nonsense approach to nutrition. Plus the man practices what he preaches….he ain’t just a lab nerd, that’s for sure! And that’s the kind of guy I will listen to – one who knows the science and who also has real-world experience to [...]
When most people think of shoulder problems, they immediately assume the problem lies in one (or more) of the rotator cuff muscles. While this can be the case, there’s more to the picture. The rotator cuff muscles attach to and move the humerus (upper arm), so it makes since that we’d look there for problems. [...]
Ever get Paralysis by Analysis when laying out your own training program? Do you suffer from Training ADD and jump around from one training program to another? No matter what your experience level, designing and sticking to your own training program can be tough. I think it was Alwyn Cosgrove who says “He who coaches [...]
Most bodybuilders have a bad habit of being overly biased towards training one major body part per day, doing isolation exercises, and using relatively light weights for moderate to high reps. We (us bodybuilders) tend to think that doing a couple months of powerlifting would cause us to lose the size gains we’ve made thus [...]
