Pre-Contest Water Retention in Lower Abs. Or Is It Fat?
Question: I am getting ready for a bodybuilding contest and I have always held water in my lower abdominal area. So I was just wondering if this would be taken care of with the proper peak weak nutrition.
I thought about trying a peak week to drain all the subcutanous water out, but thought I would [...]
Eating on the Go: Is a Subway Club a Good, Decent, or Bad Option?
When you’re out on the go and don’t have any healthy food prepared ahead of time (as you should), finding food that’s fast and healthy is a challenge — no doubt! Just yesterday I found myself in that exact situation.
(BTW, if you think my being a nutrition expert makes it easy for me to eat [...]
Is Swimming Good Cardio for Fat Loss?
Swimming is DEFINITELY good cardio. It burns a lot of calories, uses lots of muscles, and it is no-impact which makes it very safe (assuming you keep the water out of your lungs). However, there is arguably one major drawback to swimming for fat loss. There is a phenomenon in exercise science regarding swimmers and [...]
Truth About Cardio: Dr Clay’s latest article at Figure Athlete
Is cardio your best, fat-burning friend or your worst, muscle-eating enemy? Read on and become enlightened with the truth, along with both pros and cons of all things cardio.
