http://www.drclay.com Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more Wed, 08 Feb 2012 19:08:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.drclay.com/2011/09/3-tips-getting-in-shape/ http://www.drclay.com/2011/09/3-tips-getting-in-shape/#comments Mon, 19 Sep 2011 19:29:51 +0000 DrClay http://www.drclay.com/?p=3073 http://www.drclay.com/2011/09/3-tips-getting-in-shape/feed/ 0 http://www.drclay.com/2009/07/is-it-calories-that-matter-most-when-dieting-to-lose-fat/ http://www.drclay.com/2009/07/is-it-calories-that-matter-most-when-dieting-to-lose-fat/#comments Fri, 17 Jul 2009 19:36:17 +0000 DrClay http://www.drclay.com/?p=872 http://www.drclay.com/2009/07/is-it-calories-that-matter-most-when-dieting-to-lose-fat/feed/ 0 http://www.drclay.com/2009/07/pre-contest-water-retention-in-lower-abs-or-is-it-fat/ http://www.drclay.com/2009/07/pre-contest-water-retention-in-lower-abs-or-is-it-fat/#comments Fri, 10 Jul 2009 17:15:57 +0000 DrClay http://www.drclay.com/official-drclaycom-blog/pre-contest-water-retention-in-lower-abs-or-is-it-fat/ http://www.drclay.com/2009/07/pre-contest-water-retention-in-lower-abs-or-is-it-fat/feed/ 0 http://www.drclay.com/2009/07/eating-on-the-go-is-subway-club-a-good-decent-or-bad-option/ http://www.drclay.com/2009/07/eating-on-the-go-is-subway-club-a-good-decent-or-bad-option/#comments Tue, 07 Jul 2009 18:46:29 +0000 DrClay http://www.drclay.com/official-drclaycom-blog/eating-on-the-go-is-subway-club-a-good-decent-or-bad-option/ http://www.drclay.com/2009/07/eating-on-the-go-is-subway-club-a-good-decent-or-bad-option/feed/ 0 http://www.drclay.com/2009/06/is-swimming-good-cardio-for-fat-loss/ http://www.drclay.com/2009/06/is-swimming-good-cardio-for-fat-loss/#comments Thu, 11 Jun 2009 00:04:26 +0000 DrClay http://www.drclay.com/official-drclaycom-blog/is-swimming-good-cardio-for-fat-loss/ http://www.drclay.com/2009/06/is-swimming-good-cardio-for-fat-loss/feed/ 3