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Here’s my latest video blog. Today I talk about why I absolutely LOVE walking and why I also like (not love, but really like:) short hair. And if all goes as planned, this video is in HD, Baby, YEAH! That way you can see how my nostrils appear exceedingly large…or maybe they are? Oh, I [...]
Not too long ago I designed a new workout for one of my coaching clients who’s a competitive bodybuilder. He already has a really good back, but he’s also at a pretty high level of competition and therefore has to go toe-to-toe (or back-to-back) with some guys that have GREAT backs! So to help him [...]
Short of maybe Flex Wheeler at the ’93 Arnold Classic, every single one of us has at least one weak body part. But the question remains – what is the best way to bring up a lagging body part? The truth is, there is no one single best way. That’s the bad news, but the [...]
I just got back from the 2009 NPC Nationals Bodybuilding (and Figure and Bikini) Championship which was held in Hollywood, Florida – just south of Ft. Lauderdale for those geographically inquisitive among you. Although I do often go to shows for fun, I was on a mission this time around – a mission to help [...]
Tony Robbins often mentions how people have to get “fed up” before they are motivated enough and truly ready to make a change. So the question is…are you fed up? If you haven’t exercised in a while and find it tough to get going, realize that you are suffering from what we exercise science nerds [...]
