DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
White rice. Brown rice. Long-grain rice. Medium-grain rice. Short-grain rice. Basmati rice. Sweet rice. Geez… with so many rice options, how are you expected to pick the best one or the one with the lowest glycemic index? Well, that’s what I’m here for. Allow me to help you quickly and easily make sense of the [...]
I just got back and settled in from a trip to my old stomping grounds – Houston, Texas – where I was helping one of my clients, Paris Pippillion, with the last few days of his contest prep for the 2009 NPC Texas State Bodybuilding Championship. After weighing in just under 187 pounds, Paris pretty [...]
The first person I ever fully prepped for a bodybuilder contest (besides myself, of course) was Paris Pippillion whom I’m worked with at Bally’s at the time (while I was an Intern in Chiropractic school). After 10 years, I think it’s safe to say we make a damn good team. I’m currently in Houston doing [...]
Just a quick heads up to let you know that my latest article – Building a Bodybuilder Chest – is live over at TMuscle (aka T-Nation). Please note that the article is geared toward advanced trainees and how to build a symmetrical, aesthetically-pleasing chest. So if you’re fairly new to weight training, then read the [...]
I got an email this morning from TMuscle (aka T-Nation) editor, Chris Shugart saying he had a "GREAT IDEA!" Since Chris doesn’t regularly use the term "GREAT IDEA," I was very curious as to what he had in mind. Well, I must admit… his idea really was great! Here are the High Points: What? A [...]
