DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
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Question: I have recently been diagnosed with diverticulitis. I had an attack and I am currently trying to modify my diet to prevent any further occurrences. I am concerned that after an attempted colonoscopy the Dr. told me that my case was “severe” in both the number and size of the diverticuli (to the extent [...]
Question: Is it dangerous if a person lifts heavy often and at the same time have a high blood pressure or is hypertensive? Thanks! Answer: Sure, lifting does temporarily increase blood pressure, especially if you hold your breath. So make SURE to breath properly when you’re lifting. We do tend to hold our breath when [...]
Question: Do you have any recommendations for a good joint support formula? Tim / Gainesville, FL Answer: Labrada’s Elasti Joint is one of the absolute best joint support supplements on the market. Between myself and my patients/clients, we’ve tried dozens of glucosamine & chondroitin based supplements, but for some reason none work as well as [...]
Question: I used to play tennis competitively and have rolled my ankles a couple times in the past. Its been about a couple months since the last serious sprain and I want to make sure that going forward, I strengthen both of them so it never happens again. Can you suggest some good stretches + [...]
