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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; Health &amp; Wellness</title>
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	<description>Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more</description>
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		<title>3 Simple Tips to Start Getting in Shape!</title>
		<link>http://www.drclay.com/2011/09/3-tips-getting-in-shape/</link>
		<comments>http://www.drclay.com/2011/09/3-tips-getting-in-shape/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 19:29:51 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=3073</guid>
		<description><![CDATA[I was a guest on Faith Today yesterday and was asked the oh-so-common question &#8220;What are two or three things we can do to start getting in shape?&#8221; To be honest, I don&#8217;t like questions like this, simply because they are so vague, thus I don&#8217;t know where to begin.  Yet at the same time, [...]]]></description>
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		<title>Compound in Cosmic Dust Boosts Energy&#8230;Seriously!</title>
		<link>http://www.drclay.com/2011/05/cosmic-dust-boosts-energy/</link>
		<comments>http://www.drclay.com/2011/05/cosmic-dust-boosts-energy/#comments</comments>
		<pubDate>Mon, 23 May 2011 17:32:34 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[nutritional supplements]]></category>

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		<description><![CDATA[Taking something found in cosmic dust &#8211; as in outer space &#8211; has been shown to boost production of energy-producing mitochondria found in most cells. No, this is not a belated April Fool&#8217;s joke or elaborate intellectual fiction on my part&#8230; this is true stuff!  As they say, the truth is often stranger than fiction. [...]]]></description>
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		<title>Is it Safe for Kids to Lift Weights?</title>
		<link>http://www.drclay.com/2011/01/safe-for-kids-to-lift-weights/</link>
		<comments>http://www.drclay.com/2011/01/safe-for-kids-to-lift-weights/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 19:19:48 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[You&#8217;ve probably heard the old adage &#8220;kids shouldn&#8217;t lift weights, because it will hurt their bones and stunt their growth.&#8221; Well, let&#8217;s play Myth Buster&#8217;s and see if this is true or not.  Does lifting weights really stunt kids&#8217; growth? The Research What started me thinking  about kids and weight-training was an article I read [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sore Elbows from Boxing&#8230;the Science of Why</title>
		<link>http://www.drclay.com/2010/12/sore-elbows-from-boxing-the-science-of-why/</link>
		<comments>http://www.drclay.com/2010/12/sore-elbows-from-boxing-the-science-of-why/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 18:58:00 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[elbow pain]]></category>
		<category><![CDATA[injury repair]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=2452</guid>
		<description><![CDATA[For those of you who love learning about anatomy, biomechanics, kinesiology, etc. I thought I&#8217;d share with you something I&#8217;ve recently re-experienced&#8230; boxer&#8217;s elbow.  Well, boxer&#8217;s elbow is a term I made up, actually.  (Why not?)  I guess most people would  just call it elbow pain, specifically on and around the muscle on the outside [...]]]></description>
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		<title>Incredible Speech on Nutrition by Celebrity Chef Jamie Oliver</title>
		<link>http://www.drclay.com/2010/03/jamie-oliver-speech/</link>
		<comments>http://www.drclay.com/2010/03/jamie-oliver-speech/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 12:51:26 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=2061</guid>
		<description><![CDATA[This is really his TED award acceptance speech, but celebrity chef, Jaime Oliver, does an incredible job of delivering factual, inspiring nutrition information. Since I found this video at my buddy Danny Mclarty&#8217;s blog, I&#8217;ll say what he said &#8220;Watch this and pass it on!&#8221;]]></description>
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