Which Type of Mattress is Best? Sleep Number, Tempur-Pedic, Soft, Firm?

tempur pedic mattress pad

As a chiropractor I get lots of questions about what type of mattress is best.  Let me share a few tips with you on how to select the right mattress for you. When initially lying on a mattress,  most people like the feel of a really soft mattress.  However, the same soft, cuddly mattress that [...]

7 Tips: Beat Insomnia & Sleep like a Baby

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In Episode 9 of The Dr Clay Show I went over 7 tips to beating insomnia and getting a good night sleep. This information is so important that I wanted to post it here as well. Sleep-Improving, Insomnia-Beating Tips Go to bed and wake up at the same time every day… even on the weekends. [...]

Hey Kid, Want Some BPA?

While researchers are continuing to study the effects of BPA (bisphenol acetone) on both children and adults, big corporations that use BPA are busy figuring out how to trick us into thinking that BPA is completely harmless.  Otherwise we won’t continue to buy their crap.  Nevermind the fact that BPA has been linked to neurological [...]

FDA Warns Against & MuscleTech recalls Hydroxycut!

FDA urges dieters to stop taking Hydroxycut supplement due to potential liver damage. This is breaking news just released today.  While I’m not the biggest fan of the FDA, this certainly warrants further investigation. It seems a 19 year-old male has died from liver complications, allegedly brought on by use of Hydroxycut, a popular dietary [...]

Elbow Locking Up and Cracking (Popping)

“…my elbow locks up and cracks when I force it to move.” Question: I have an annoying but minor problem. For some reason, randomly throughout the day, my elbow locks up and cracks when i force it to move again. This has been happening for almost 2 years now and its not hindering my progress. [...]