The Best Way to Remove or Shave Body Hair
What’s the best way to get rid of body hair? What’s the best type of razor to use on your body? Should I use Nair or a razor? Should I shave my body with a regular razor or an electric razor?
You would be surprised how often I receive questions like the ones above, especially from [...]
Episode 29 of the Dr Clay Show is LIVE!
In this episode I show you how to do Hanging Leg Raises for Abs.
Sure, they are one of the toughest ab exercises around, but they are also one of the BEST!
Sadly, most people don’t do them them right way. That’s why I want to make sure you’re doing them properly!
If your ab strength isn’t [...]
New Episode: a Great, Unique Hamstring & Glute Exercise
In this episode I show you a unique and very effective exercise for the Hamstrings and Glutes… the Hamstring Cable Pull Through.
Delt Triad: The Fast Way to Round Shoulders
Note: this article originally appeared at TMuscle.com. The article below is how I sent it to the editors, prior to them…well, editing it. Of course the edited version is typically better, I just wanted to share this “raw & uncut” version with you. To see it as it ran, click on The Delt Triad: Round [...]
7 Tips: Beat Insomnia & Sleep like a Baby
In Episode 9 of The Dr Clay Show I went over 7 tips to beating insomnia and getting a good night sleep.
This information is so important that I wanted to post it here as well.
Sleep-Improving, Insomnia-Beating Tips
Go to bed and wake up at the same time every day… even on the weekends.
Avoid stimulants (i.e. caffeine) [...]
