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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; how-to</title>
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	<description>Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more</description>
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		<title>The Best Way to Remove or Shave Body Hair</title>
		<link>http://www.drclay.com/2009/09/best-way-to-remove-shave-body-hair/</link>
		<comments>http://www.drclay.com/2009/09/best-way-to-remove-shave-body-hair/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 20:35:14 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[grooming]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=1391</guid>
		<description><![CDATA[What&#8217;s the best way to get rid of body hair?  What&#8217;s the best type of razor to use on your body?  Should I use Nair or a razor?  Should I shave my body with a regular razor or an electric razor?
You would be surprised how often I receive questions like the ones above, especially from [...]]]></description>
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		<title>Episode 29 of the Dr Clay Show is LIVE!</title>
		<link>http://www.drclay.com/2009/08/episode-29-of-the-dr-clay-show-is-live/</link>
		<comments>http://www.drclay.com/2009/08/episode-29-of-the-dr-clay-show-is-live/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 18:31:12 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Dr Clay Show]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[the dr clay show]]></category>

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		<description><![CDATA[In this episode I show you how to do Hanging Leg Raises for Abs.
Sure, they are one of the toughest ab exercises around, but they are also one of the BEST!&#160; 
Sadly, most people don&#8217;t do them them right way.&#160; That&#8217;s why I want to make sure you&#8217;re doing them properly!
If your ab strength isn&#8217;t [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>New Episode: a Great, Unique Hamstring &amp; Glute Exercise</title>
		<link>http://www.drclay.com/2009/07/new-episode-a-great-unique-hamstring-glute-exercise/</link>
		<comments>http://www.drclay.com/2009/07/new-episode-a-great-unique-hamstring-glute-exercise/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 23:49:02 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Dr Clay Show]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Physique Enhancement]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[exercise how]]></category>
		<category><![CDATA[glute exercise]]></category>
		<category><![CDATA[hamstring exercise]]></category>
		<category><![CDATA[the dr clay show]]></category>

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		<description><![CDATA[In this episode I show you a unique and very effective exercise for the Hamstrings and Glutes... the Hamstring Cable Pull Through.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Delt Triad: The Fast Way to Round Shoulders</title>
		<link>http://www.drclay.com/2009/07/delt-triad-the-fast-way-to-round-shoulders/</link>
		<comments>http://www.drclay.com/2009/07/delt-triad-the-fast-way-to-round-shoulders/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 22:16:17 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physique Enhancement]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[DB Shoulder Press]]></category>
		<category><![CDATA[delt triad]]></category>
		<category><![CDATA[front raises]]></category>
		<category><![CDATA[lateral raises]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder training]]></category>

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		<description><![CDATA[Note: this article originally appeared at TMuscle.com.  The article below is how I sent it to the editors, prior to them…well, editing it.  Of course the edited version is typically better, I just wanted to share this “raw &#38; uncut” version with you.  To see it as it ran, click on The Delt Triad: Round [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>7 Tips: Beat Insomnia &amp; Sleep like a Baby</title>
		<link>http://www.drclay.com/2009/06/7-tips-beat-insomnia-sleep-like-a-baby/</link>
		<comments>http://www.drclay.com/2009/06/7-tips-beat-insomnia-sleep-like-a-baby/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 20:17:29 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Dr Clay Show]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[In Episode 9 of The Dr Clay Show I went over 7 tips to beating insomnia and getting a good night sleep.
This information is so important that I wanted to post it here as well.
Sleep-Improving, Insomnia-Beating Tips

Go to bed and wake up at the same time every day&#8230; even on the weekends.
Avoid stimulants (i.e. caffeine) [...]]]></description>
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