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Shin Pain When Walking: What Causes It?

September 4, 2009 By 3 Comments
walking woman

Question: My walk to the gym lasts about 35 minutes and without fail, on the way there the front muscle on my lower leg will start to hurt.  It gets to the point where it is very tense, and I can’t raise my foot more than an inch or two.  It’s usually my right leg, [...]

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Hip Pain When Squatting…What to Do?

May 8, 2009 By 3 Comments

Question: Ive been squatting for about 5 weeks since my last break.  When I squat I usually get my hip flexor below my knee, so a tad bit below parallel, but my hips have been hurtin me alot lately, my hip flexor and just posterior to my hip bone have been in pain and it [...]

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Elbow Locking Up and Cracking (Popping)

April 16, 2009 By Leave a Comment

“…my elbow locks up and cracks when I force it to move.” Question: I have an annoying but minor problem. For some reason, randomly throughout the day, my elbow locks up and cracks when i force it to move again. This has been happening for almost 2 years now and its not hindering my progress. [...]

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