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When most people think of shoulder problems, they immediately assume the problem lies in one (or more) of the rotator cuff muscles. While this can be the case, there’s more to the picture. The rotator cuff muscles attach to and move the humerus (upper arm), so it makes since that we’d look there for problems. [...]
Squats: How Deep Is Too Deep? Question: I just saw this guy doing squats and he was going down LOWWWWWW, like his butt almost touching the floor. I thought, dang… is that even good for you? Because his back was kinda arching when his butt almost hit the floor, but other than that he had [...]
Since you’re sitting at your desk as you read this, you really need to check out my most recent article which was published yesterday at Figure Athlete. If you’re not familiar with Figure Athlete, it’s the sister site of the T-Nation, the premier online training & nutrition website on the internet. And as the name [...]
