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If you have ever had pain in the anterior (front) portion of your shoulder, you may very well have suffered from bicipital tendonitis. However, there’s a very good chance that the condition was misdiagnosed as a rotator cuff problem. While these two pathologies can occur simultaneously, it’s important to know exactly what you’re suffering from [...]
Question: When I do overhead presses my lower back feels uncomfortable. It feels as if it’s overarched. What can be done about this? Answer: I bet your lower back IS overarched when you’re doing overhead presses. Many people, myself included, have often felt the same thing. The key is to avoid hyperextending (overarching) your back, [...]
