DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
They say that the definition of insanity is doing the same thing yet expecting a different result. Here’s how you can avoid being insane. Assuming you want your body to progress, you have to challenge it! You have to push it to its’ limit (like the girl to the right) and give it a reason [...]
Until now I’ve kept all my product formulas to myself and my clients. Well, today I’m breaking the mold, cause I wanna help you save some money on your protein. You can use the discount code “DrClay” to get an additional 5% off. If you haven’t heard of trueprotein.com, you’re really missing out. Basically it’s [...]
One of the single best ways to bring up lagging arms is to train them with low volume, frequent workouts. To really make this work optimally, you have to adjust certain variables. For example: you should do different exercises, sets, reps, and rest intervals each workout. Likewise, you shouldn’t do this routine for very long, [...]
If you’ve been around the iron game for any length of time, you’ve probably heard that eating red meat is a must for those looking to gain muscle mass. For years I shrugged this off as another one of those old wives’ tales that just won’t go away. I always keep an open mind about [...]
