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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; News</title>
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		<title>Heart Attack Grill. Yes, it&#8217;s a REAL Restaurant!!</title>
		<link>http://www.drclay.com/2009/10/heart-attack-grill-yes-its-a-real-restaurant/</link>
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		<pubDate>Sat, 17 Oct 2009 01:59:41 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<description><![CDATA[When I got an email titled Heart Attack Grill, I assumed it was a nickname the sender had given the restaurant.  But it&#8217;s actually the REAL NAME of the restaurant!
Although it may seem stupid, it&#8217;s actually pretty clever marketing.  I&#8217;m mean really, if the place were named John&#8217;s Hamburgers would the restaurant have been featured [...]]]></description>
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		<title>Fruit Is Even Healthier Than We Thought!</title>
		<link>http://www.drclay.com/2009/09/fruit-is-even-healthier-than-we-thought/</link>
		<comments>http://www.drclay.com/2009/09/fruit-is-even-healthier-than-we-thought/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 17:29:41 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<description><![CDATA[Breaking research out of Spain shows that the polyphenol content of the fruit is actually far higher than scientists previously thought.
This reminds me of a conversation I had a few years ago with Dr. John Berardi, a renowned sports nutritionist out of Canada.&#160; We discussed the irony of the fact that the more we learn [...]]]></description>
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		<title>Wanna Know What Nutritional Supplements I Take?</title>
		<link>http://www.drclay.com/2009/08/wanna-know-what-nutritional-supplements-i-take/</link>
		<comments>http://www.drclay.com/2009/08/wanna-know-what-nutritional-supplements-i-take/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 23:36:06 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<description><![CDATA[Many of you have asked which fat-burning, muscle-building, and general health supplements I take.&#160; With that in mind, I dedicated the latest episode of The Dr Clay Show to just that. 
Go check it out&#8230; Dr Clay&#8217;s Supplement Stash
Yours in health,
Dr Clay
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		<title>Episode 29 of the Dr Clay Show is LIVE!</title>
		<link>http://www.drclay.com/2009/08/episode-29-of-the-dr-clay-show-is-live/</link>
		<comments>http://www.drclay.com/2009/08/episode-29-of-the-dr-clay-show-is-live/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 18:31:12 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[six pack abs]]></category>
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		<description><![CDATA[In this episode I show you how to do Hanging Leg Raises for Abs.
Sure, they are one of the toughest ab exercises around, but they are also one of the BEST!&#160; 
Sadly, most people don&#8217;t do them them right way.&#160; That&#8217;s why I want to make sure you&#8217;re doing them properly!
If your ab strength isn&#8217;t [...]]]></description>
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		<title>Yay! The Book is Finally DONE!</title>
		<link>http://www.drclay.com/2009/08/yay-the-book-is-finally-done/</link>
		<comments>http://www.drclay.com/2009/08/yay-the-book-is-finally-done/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 23:34:03 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<description><![CDATA[Thanks to the wonderful help of all of you who volunteered to help edit Set Your Metabolism on Fire, it&#8217;s finally done!  
To get YOUR copy&#8230; check your email.&#160; Assuming you have filled out the form to the right (or already received my newsletter), I have sent you an email with the link where [...]]]></description>
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