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In this episode I show you how to do Hanging Leg Raises for Abs. Sure, they are one of the toughest ab exercises around, but they are also one of the BEST! Sadly, most people don’t do them them right way. That’s why I want to make sure you’re doing them properly! If your ab [...]
Thanks to the wonderful help of all of you who volunteered to help edit Set Your Metabolism on Fire, it’s finally done! To get YOUR copy… check your email. Assuming you have filled out the form to the right (or already received my newsletter), I have sent you an email with the link where you [...]
If you keep your head buried in a book (SYMOF that I’m finishing) for days on end… you’re liable to go off the deep end… eventually doing something stupid! But at least I got it on video. I had a spur-of-the-moment idea to borrow a 6 year old girl’s bicycle and race someone on a [...]
One of my star pupils is competing today (right now in fact) in his first triathlon ever. He decided to “go BIG” and skip any and all lesser events and make his first triathlon the Ironman. He hasn’t even done a half triathlon like most mortals would! His diet and training went perfectly…up until a [...]
The response to my giving away my new book (as opposed to selling it) has been INCREDIBLE! I sincerely appreciate your interest and know that you will like and benefit from the book. Just wanted to give you guys & gals an update on the release of Set Your Metabolism on Fire. A coaching trip [...]
