DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
My friend (and trainer/strength coach), Danny McLarty, just sent me an email asking if I would mind answering a question for his website. He’s also going to pose the question to a couple/few other trainer/coaches to see what they have to say. Here’s the question Danny sent, followed by my exact reply. Question Danny: What [...]
Question: Hello, I’ve been reading over your site & find it very informative! I was wondering how you feel about Pea Protein as an after workout protein source. I seem to have some sort of very complex allergic reaction to many foods anymore epsecially grains, starches yeast. Whey protein really agitates my problem. I read [...]
Question: How does one keep muscle big without getting a bigger waistline? when I eat more “healthy stuff” in larger quantities that is I get bigger arms I noticed and I suppose it makes muscle grow a bit more when you feed it better. BUT when I get my abs just right where I want [...]
Question: Could you recommend a very low-carb MRP? Thanks, Paul Answer: MRP’s (Meal Replacement Products/Packets) can DEFINITELY come in handy – big time! Although I’ll use blended protein that’s in a jug when I’m at home, I ALWAYS keep a couple MRP packets in my laptop backpack, gym bag, and even in my car. You [...]
One of my clients recently asked me about KFC’s new Grilled Chicken options and whether or not they would fit into his meal plan. I recently saw a new commercial advertising this new menu option at KFC and was wondering the same thing myself. I wanted to share with you what I found out about [...]
